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WHO WE ARE
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Our Story
TRAP Therapy is more than a brand — it’s a movement for mental health and healing. Founded by a Licensed Clinical Social Worker, TRAP stands for Trust, Release, Align, Protect — a framework that turns pain into progress. We don’t just talk about mental health — we create space for real conversations that connect culture, community, and clinical expertise.
The Trap Way
Our mission is simple: build awareness, spark dialogue, and break the stigma around mental health. From trauma and anxiety to resilience and growth, TRAP Therapy creates conversations and tools that meet you where you are.
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What We Stand For
We promise to keep it real, relevant, and rooted in truth. TRAP Therapy is committed to creating content and conversations that can help you reflect, grow, and protect your peace. Whether you connect with us online or in person, our goal is the same: to help you thrive.