Why the ways we “stay strong” sometimes put us at risk, and how Trap Therapy helps us reclaim ourselves.    We all know what it feels like to armor up.  To shut down a feeling before it can embarrass us.  To say “I’m fine” because the truth feels too heavy.  To carry so much darkness, praying no one questions our dimmed light.   No matter where you come from, we all learn to survive.  But sometimes the tools that once protected us… start quietly destroying us.    Defense Mech

By: Donique Ramsay, LMSW Mindfulness training can enhance cognitive function, test performance, task completion and one’s working memory...